Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears.Due to its neutral flavor, it can also add texture to breads and soups without affecting the taste.
Health benefits:-

- Sabudana is high in calories because it is basically made of starch.

-  It contains a high amount of carbohydrates, making it a fast energy booster.
-  Pregnant women can also include sabudana in their diet as it helps in the healthy growth of the unborn child.
-  The sabudana is also a good source of calcium and magnesium, which can help to make your bones stronger and improve their density.
-  Sabudana are rich in carbs and low in other nutrients, you must use other foods like peanuts and veggies to make the dish more nutritious.
Usage:-

- Sabudana is very versatile and can be used to prepare different kinds of dishes. You can make either sweet savoury dishes.
- Sabudana khichdi, papad, tikki and kheer are some easy and delicious dishes made from this food product.